A review published in the Journal of the International Society of Sports Nutrition found the effective dose range of creatine to be 3-5 grams (g), and two scoops of Gorilla Mode provides 5 g. A medical review of this amino acid found that at doses above 3,000 mg it confers exercise strength and power performance improvements.Ĭreatine is one of the most well-studied pre-workout ingredients, and is effectively dosed in Gorilla Mode. L-citrulline is an effective ergogenic (workout-enhancing) ingredient, and is dosed at 9,000 milligrams (mg) per two scoops of Gorilla Mode. We consider nearly every active ingredient in Gorilla Mode to be effectively dosed. Gorilla Mode is Gorilla Mind's pre-workout supplement, and it's one of the most potent pre-workouts we’ve ever analyzed. We’ll review Gorilla Mode (the pre-workout), Gorilla Mind Smooth (the nootropic), Gorilla Mind Turkesterone, Gorilla Mind Sigma (the testosterone-booster) and some of the brand's botanical products. In this article we'll review the formulation of some of Gorilla Mind's most popular products based on published medical research to give our take on whether they're likely to be safe and effective, as well as share real user reviews of the supplements. Many of his YouTube reviews extensively break down supplement formulations, so consumers often expect Gorilla Mind supplements to be potent and effectively-dosed. Gorilla Mind products are exploding on the supplement scene with the increased popularity of the founder Derek’s "More Plates More Dates" YouTube channel. We recommend that patients follow their doctor’s guidance in regard to nootropics. See full bio., Medical Reviewer Last updated: Sep 24, 2022ĭisclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s). He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. I'll keep it around but it won't be a part of my daily routine like smooth is.Gorilla Mind Review: Are the Formulations Superior? Gorilla Mind Review: Are the Formulations Superior? Overall, it's a cheap product with minor benefits. The only downside I noticed was that we took them for this mood/confidence boost on a night out, and even though we only had half the amount of alcohol we typically will on a weekend outing, we both felt awful, so there is some bad interaction there, but that's not so unexpected or a knock on the product itself, as its main usage wouldn't be for this type of activity. This inadvertently makes us slightly more confident, sociable, and creative. The main effect we both noticed was the boost in mood/satisfaction we have. Effects on our calculations and chess ratings are basically not present at all. If you're expecting it to make you focus in harder directly like a stimulant product or gorilla mind smooth (we are huge fans of smooth), then this is not the product for you. We are also pretty conscious of our moods in regards to social interactions and activities. We have a pretty good reference for the different ways supplements can enhance different brains functions, as we are both engineers and play chess at a high level (so measuring the time it takes to run calculations, come up with design ideas, or changes in our chess ratings are fairly objective measurements of raw focus). My friend and I have been using it, and controlling everything else about our routines, and we know ourselves pretty well.
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